WHAT IS CROSSFIT?
CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience.
CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.
CrossFit is a globally recognized fitness program that is proven to deliver results. It works, it’s fun, and it’s affordable. It will change your life and fitness will become your passion.
DID YOU KNOW?
WORKOUTS OF THE DAY (aka WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athletes versus our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.
Our CrossFit sessions are Monday through Friday:
5:30am • 8:00am • 9:00am • 4:30pm • 6:00pm