About Us

WHAT IS CROSSFIT?

CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience.

CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.

CrossFit is a globally recognized fitness program that is proven to deliver results. It works, it’s fun, and it’s affordable. It will change your life and fitness will become your passion.

DID YOU KNOW?

WORKOUTS OF THE DAY (aka WOD’s) consist of personalized group training sessions where Elite Coaches/Certified Professional Trainers guide you and push you every step of the way. You are monitored and motivated throughout every class. You will be mentally inspired to achieve your goals. People of all ages and sizes are capable of CrossFitting. We scale loads and intensity, we do not change the program. The needs of professional athletes versus our grandparents differ by degree not kind. CrossFit is also used as a tool for increasing the athletic performance of any and all sports or unfit individuals. Many police academies, firefighters, tactical operations, military special operations, champion martial artists and various other elite professional athletes train CrossFit.

Our CrossFit sessions are Monday through Friday:
5:30am • 8:00am • 9:00am • 4:30pm • 6:00pm
Saturday:
9:00am

OUR COACHES

MELISSA KIEL

OWNER OF EOB | CFL3 | MASSAGE THERAPIST

MICHAEL UTTER

COACH | CFL2

MAGGIE NUGENT

OWNER OF EOB | CFL3 | MASSAGE THERAPIST

JERRY OWENS

COACH | CFL2 | PERSONAL TRAINER

JESS ALLEN

COACH | CFL2 | KIDS & TEENS | PERSONAL TRAINER

Clint Bagwell

Coach | CFL1 | Personal Trainer

CHRISIE HAMMOND

COACH | CFL1 | KIDS & TEENS

LESLEY CRANDALL

COACH | CFL1

SHAWN WHITEHURST

COACH | CFL2

AMBER AZZARELLO

COACH | CFL1 | KIDS & TEENS

Heather Geyer

CFL2 | PERSONAL TRAINER

VAL

BOX DOGGO | THERAPIST