WHAT IS Recovery Class?
EOB CrossFit’s Recovery Class is a 30 minute class that offers active recovery and injury prevention coaching and is free to members. Recovery Class Includes:
- Guided mobility sessions
- Gymnastic skill building
- Nutrition Q&A
- Row technique and intervals
- Shoulder/ ankle PT or bodybuilding sessions
- Contact us today by using our form or give call us at (386)-405-2441 for more information.
- Free to EOB CrossFit members