Recovery Class

EOB CrossFit coach teaching their restore class

WHAT IS Recovery Class?

EOB CrossFit’s Recovery Class is a 30 minute class that offers active recovery and injury prevention coaching and is free to members. Recovery Class Includes:

  • Guided mobility sessions
  • Gymnastic skill building
  • Nutrition Q&A
  • Row technique and intervals
  • Shoulder/ ankle PT or bodybuilding sessions
  • Contact us today by using our form or give call us at (386)-405-2441 for more information.


  • Free to EOB CrossFit members